Cannabis contains therapeutic cannabinoid chemical compounds like CBD, THC, CBN, and more that have various medical applications, including inducing sleep. No matter what your nightly routine is, these cannabis-infused products can relax your muscles, ease your mind, and set yourself up to have a good night’s sleep.
In terms of edibles, you can munch on a plethora of chocolates, gummies, mints, and more to catch some z’s. Some products are even made for people with insomnia. Check out SensiChew’s Insomnia Sleep Aid with 4 mg of melatonin and 25 mg of THC or CBD. If chocolates aren’t your favorite, give Kin Slips’ Nice Dream sublingual strips a try. They contain 10 mg of THC per strip and feature a basil and watermelon flavor.
If tea is part of your nighttime ritual, there are plenty of tea selections infused with caffeine-free herbs. Kikoko’s Tranquili-Tea For Sleep contains 3 mg of THC and 5 mg of CBN (a powerful sleep aid). It features tons of natural ingredients to soothe the mind and body. Other choices include Evergreen Herbal’s PM Formula which contains 10 mg THC, chamomile, catnip, peppermint, and valerian. Subtle Tea’s Dreamtime PM formula comes in 8:1 (25 mg CBD: 3 mg THC) ratio or a 40 mg THC version with valerian for relaxation.
After a difficult day, sometimes all you want is to take a deep and relaxing bath to relieve any muscle aches and stress. Kush Queen makes Relax, Relieve, and Sleep bath bombs to aid in relaxation. The Sleep bath bomb contains 25 mg of CBD and 25 mg of THC and other soothing essential oils for balanced effects. For an extra strength formula, choose Dixie Elixirs 90 mg THC (10 mg per serving) Bath Soak made with rosemary, cedarwood, and lavender. For more CBD variety, choose Empower’s soaking salts with THCA and CBD.
Nothing’s more relaxing than a nighttime rub before bed. If you’re lucky to have a significant other, have them give you a massage with Dr. Kerklaan’s Natural Sleep Cream made with 120 mg of full-spectrum CBD oil to relax your muscles and settle into a deep sleep. Whoopi & Maya’s Cannabis Rub is yet another blend of essential oils and herbs that relieve pain, stress, and improve mood. For a quick and painless fix, go with Mary’s Medicinals makes transdermal patches formulated with CBN for sleep.
Let’s say you need a quick hit before falling asleep. Plenty of vape sleep formulas have you covered. Give Dosist’s Sleep vape pen formulated with an 8:1 THC-to-CBD ratio. Every dose contains 2.25 mg and has over 200 doses, so you’ll get the exact dose every time. Bloom Farms also makes a Nightime cartridge with 500 mg of Indica strains to wind down. While not a hard and fast rule, most indica strains will induce sleep and relaxation.
Last, but not least you can always make your own cannabis tinctures or buy pre-made ones and infuse them into your topicals, edibles, teas, bath bombs, and more. Tinctures come in a variety of formulas to make you sleep and reduce insomnia. Depending on what your nighttime routine is, there’s a cannabis product out there that can ease your mind, relax your muscles, and get you in the mood to sleep the night away.